{"title":"Deep Sleep","description":"\u003cp\u003eDeep recovery protocols for restful nights. Magnesium, GABA, reishi, and melatonin-free formulas. No morning grogginess.\u003c\/p\u003e","products":[{"product_id":"magnesium-drift","title":"Magnesium Drift","description":"\u003cp\u003e\u003cstrong\u003eMagnesium glycinate (chelated)\u003c\/strong\u003e | 2,500 mg per serving | single ingredient, no blend | third-party tested | made in an FDA-registered cGMP facility | backed by 3 cited studies.\u003c\/p\u003e\n\n\u003cp\u003eIt is 2:50am and you are awake. Wired, not anxious. The kind of wired that discipline does not fix, because it is not a discipline problem. By 41, most high-output people do not sleep badly from doing something wrong. They are running a stress-hormone system that will not power down on command. Magnesium glycinate is one of the few inputs that helps it stand down, and most high performers are quietly short on it. Drift is single-ingredient magnesium glycinate: the chelated, glycine-bound form your gut actually absorbs.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy this form.\u003c\/strong\u003e Most magnesium in the cabinet is magnesium oxide: cheap, and absorbed at roughly 4 percent. Glycinate sits in the 10 to 20 percent window and does not pull water into your gut, so no midnight bathroom trip. Magnesium binds GABA receptors to lower neurological arousal; glycine itself is a calming amino acid. Two compounds your nervous system uses to downshift, in one capsule.*\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat the research shows\u003c\/strong\u003e (no customer reviews yet, so here is the evidence instead):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA placebo-controlled trial of 155 adults with insomnia complaints: magnesium glycinate (200 mg elemental) separated from placebo on the Insomnia Severity Index by week 8, with sleep onset cut by roughly 17 minutes on average.\u003c\/li\u003e\n\u003cli\u003eGlycine alone: 3 g before bed shortened sleep onset in placebo-controlled work (Bannai and Kawai, 2012).\u003c\/li\u003e\n\u003cli\u003eThe honest part: the effect is real and modest, and it shows at week 4, not night one. The NIH upper limit for supplemental magnesium is 350 mg per day.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat we can show you instead of testimonials:\u003c\/strong\u003e third-party tested (certificate of analysis available), cGMP manufacturing, a single named form at a named dose, and a formula built for readers of Huberman, Attia and Walker.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe spec, on the front where it belongs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2,500 mg magnesium glycinate per serving (chelated, glycine-bound)\u003c\/li\u003e\n\u003cli\u003e90 capsules, 30 servings, three capsules once daily\u003c\/li\u003e\n\u003cli\u003eSingle ingredient. No proprietary blend. Full list below.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow to use it.\u003c\/strong\u003e Take it 30 to 60 minutes before bed, same time nightly. With magnesium, timing and consistency move the needle more than dose. Give it two weeks before you judge it, four to be sure.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWant the full dose math and the 8-week ramp?\u003c\/strong\u003e \u003ca href=\"https:\/\/apexzenlabs.com\/blogs\/learn\/magnesium-glycinate-vs-threonate-vs-citrate-sleep\" target=\"_blank\" rel=\"noopener\"\u003eRead the magnesium protocol\u003c\/a\u003e. Not sure sleep is your real bottleneck? \u003ca href=\"https:\/\/apexzenlabs.com\/pages\/quiz\" target=\"_blank\" rel=\"noopener\"\u003eTake the 90-second protocol quiz\u003c\/a\u003e and it maps your chronotype to a stack.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003cstrong\u003eFrequently asked questions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes magnesium glycinate really help you sleep?\u003c\/strong\u003e The research consensus is yes, with two caveats: the effect is moderate, not dramatic, and the timeline is 2 to 4 weeks of consistent nightly dosing, not the first capsule. Track sleep onset and wake-up clarity over a 4-week window.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it safe to take every night?\u003c\/strong\u003e Yes, for healthy adults below the NIH upper limit of 350 mg per day of supplemental magnesium. Daily long-term use is the protocol the trials tested. Drop the dose if you notice loose stools.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long until it works?\u003c\/strong\u003e Most adults notice a measurable shift between week 2 and week 4. If you feel nothing after 14 days, the ramp is still real, so do not assume failure.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is this different from magnesium oxide or citrate?\u003c\/strong\u003e Oxide is absorbed at roughly 4 percent; citrate can loosen the bowel at sleep doses. Glycinate absorbs better and stays gentle. Full comparison in the \u003ca href=\"https:\/\/apexzenlabs.com\/blogs\/learn\/magnesium-glycinate-vs-threonate-vs-citrate-sleep\" target=\"_blank\" rel=\"noopener\"\u003emagnesium protocol\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take it with ashwagandha?\u003c\/strong\u003e Yes. They work on different pathways: ashwagandha lowers cortisol upstream, magnesium supports the GABA system downstream. Many people take ashwagandha earlier in the evening and magnesium closer to bed.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Magnesium (from 2,500 mg Magnesium Glycinate), Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer Country:\u003c\/strong\u003e USA\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAmount:\u003c\/strong\u003e 90 caps\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGross Weight:\u003c\/strong\u003e 0.25lb (113g)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested Use:\u003c\/strong\u003e As a dietary supplement, take three (3) capsules once daily or as directed by your healthcare professional.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaution:\u003c\/strong\u003e Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\n          \u003cimg src=\"https:\/\/supliful.s3.amazonaws.com\/categories\/images\/20221206094907-gluten-free-2x.png\" alt=\"Gluten-free\" style=\"height: 6rem; width: auto;\"\u003e\n          \u003cimg src=\"https:\/\/supliful.s3.amazonaws.com\/categories\/images\/20221206124537-vegetarian.png\" alt=\"Vegetarian\" style=\"height: 6rem; width: auto;\"\u003e\n          \u003cimg src=\"https:\/\/supliful.s3.amazonaws.com\/categories\/images\/20221206095432-lactose-free-2x.png\" alt=\"Lactose-free\" style=\"height: 6rem; width: auto;\"\u003e\n          \u003cimg src=\"https:\/\/supliful.s3.amazonaws.com\/categories\/images\/20221206095601-allergen-free-2x.png\" alt=\"Allergen-free\" style=\"height: 6rem; width: auto;\"\u003e\n          \u003cimg src=\"https:\/\/supliful.s3.amazonaws.com\/categories\/images\/20221206095715-hormone-free-2x.png\" alt=\"Hormone-free\" style=\"height: 6rem; width: auto;\"\u003e\n          \u003cimg src=\"https:\/\/supliful.s3.amazonaws.com\/categories\/images\/20221206100008-100--natural-2x.png\" alt=\"All natural\" style=\"height: 6rem; width: auto;\"\u003e\n          \u003cimg src=\"https:\/\/supliful.s3.amazonaws.com\/categories\/images\/20221206100059-antibiotic-free-2x.png\" alt=\"Antibiotic-free\" style=\"height: 6rem; width: auto;\"\u003e\n          \u003cimg src=\"https:\/\/supliful.s3.amazonaws.com\/categories\/images\/20221206100927-non-gmo-2x.png\" alt=\"Non-GMO\" style=\"height: 6rem; width: auto;\"\u003e\n          \u003cimg src=\"https:\/\/supliful.s3.amazonaws.com\/categories\/images\/20221206101002-corn-free-2x.png\" alt=\"Corn-free\" style=\"height: 6rem; width: auto;\"\u003e\n          \u003cimg src=\"https:\/\/supliful.s3.amazonaws.com\/categories\/images\/20221206124358-vegan.png\" alt=\"Vegan friendly\" style=\"height: 6rem; width: auto;\"\u003e\u003c\/p\u003e","brand":"Apexzen","offers":[{"title":"Default Title","offer_id":51516636692813,"sku":"VOX4MGNE","price":29.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/9588\/9997\/files\/single-magnesium-drift-greige.png?v=1780521901"},{"product_id":"reishi-calm-drops","title":"Calm Drops Apex","description":"\u003cp\u003e\u003cstrong\u003eReishi Calm Drops \u003c\/strong\u003edeliver a calming blend of functional mushrooms traditionally valued for supporting relaxation and overall wellness. The formula features reishi mushroom extract, recognized in traditional practices for its adaptogenic properties and its role in helping the body maintain balance during periods of occasional stress. Combined with a complementary mushroom complex including chaga, maitake, shiitake, and turkey tail, this blend supports normal immune function and everyday resilience.\u003cbr\u003e\u003cbr\u003eLiquid drops offer a convenient alternative to capsules or tablets, allowing for quick and flexible use at home, at work, or on the go. Naturally sweetened with stevia, the formula has a pleasant taste without added sugar. This makes it simple to incorporate into your daily routine — take it directly or mix it into your favorite beverage whenever you want to support a calm and balanced mindset.\u003cbr\u003e\u003cbr\u003eReishi Calm Drops are ideal for students, busy professionals, and individuals managing demanding or high-stress lifestyles. Many people turn to adaptogenic mushrooms as part of their daily wellness routine to help support normal relaxation, balance, and overall well-being. With its calming mushroom blend, this formula offers a convenient way to bring traditional mushroom support into modern daily life.*\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eReishi Mushroom Extract (150 mg), Proprietary Mushroom Immune Complex (Chaga, Reishi, Maitake, Shiitake, \u0026amp; Turkey Tail) (50 mg), Glycerin, Purified Water, Natural Flavoring, Sweetener (Stevia), Potassium Sorbate, Nisin.\u003cbr\u003e\u003cstrong\u003eManufacturer's country: \u003c\/strong\u003eUSA\u003cbr\u003e\u003cstrong\u003eProduct amount (oz\/ml\/lbs\/g): \u003c\/strong\u003e1 fl oz \/ 30 ml \/ 0.07 lbs \/ 30 g\u003cbr\u003e\u003cstrong\u003eGross weight (oz\/lbs\/g):\u003c\/strong\u003e 3 oz \/ 0.19 lbs \/ 84 g\u003cbr\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e Shake well. Take 1 ml (30 drops) daily.\u003cbr\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.\u003cbr\u003eKEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/0e9fc04e2f9353234d2b7794b96613f19c576efb-126x183.png\" alt=\"Non-GMO\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/4c36cdfa54b26cb4291c359dc2cd7910d868f8ae-125x181.png\" alt=\"Gluten-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cc4066d915d42e195ee9cf5bbce01a99f006af1e-126x181.png\" alt=\"Lactose-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/a007d72855c1d7a309b8b6dec5eadf939bb8a80d-125x181.png\" alt=\"Corn-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/f7e562d6bb212503da89f944a0d799171e6d48fe-125x181.png\" alt=\"Allergen-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/fe4d1f72a2f00d88cbc7ee0a22f90149af479d98-125x181.png\" alt=\"No fillers\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/f99540cc3d3f192a68004f4518d57b0cd7c27aa7-125x181.png\" alt=\"Antibiotic-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/e2132e2f64f15727e375c7aa509fedd7bdcf1ae8-126x182.png\" alt=\"Hormone-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cdfc952372e17b0816769aa917a3edb008f07af3-126x182.png\" alt=\"Alcohol Free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/2390692fa16a1bad9ae4453609bcd8b61afbb0b2-149x180.png\" alt=\"Vegetarian\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/392fe7a0ceded284f4aeb9c2eeb40c638917d6be-149x180.png\" alt=\"Vegan friendly\" style=\"height: 6rem; width: auto;\"\u003e\u003c\/p\u003e","brand":"Apexzen","offers":[{"title":"Default Title","offer_id":53818639843661,"sku":"JAG38RETI","price":29.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/9588\/9997\/files\/single-reishi-calm-drops-greige.png?v=1780522911"},{"product_id":"sleep-reset-strips","title":"Sleep Reset Strips","description":"\u003cp\u003e\u003cstrong\u003e30 sublingual strips | Melatonin + valerian, lavender, chamomile | Raspberry | One strip nightly, 1 max per day | Vegan, non-GMO, gluten-free\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIt is 2:14am. You were asleep two hours ago and now you are wide awake, doing pricing math in the dark. A capsule means a light, a glass of water, and enough fine motor control to open a bottle without waking up further. None of that helps you get back down. \u003cstrong\u003eSleep Reset Strips\u003c\/strong\u003e are built for exactly this moment: a melatonin strip that dissolves on your tongue, no water, no fumbling. This is support for your existing sleep biology when the standard capsule timing is no longer viable. It is a format solution, not a sedative, and the effect is modest by design.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy a strip, not a capsule.\u003c\/strong\u003e A swallowed capsule routes through your gut and liver before anything reaches your bloodstream (first-pass metabolism), which costs time you do not have at 2am. A sublingual strip dissolves in place and is built for faster onset. The other half is dose discipline. Your pineal gland makes only 0.1 to 0.3mg of melatonin across a whole night, and the MT1 and MT2 receptors in your suprachiasmatic nucleus (your master circadian clock) evolved to read a signal that small. Melatonin is a timing tool, a clock-setter, not a knockout. The strips treat it that way.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat the research shows.\u003c\/strong\u003e The dose-response data for melatonin is a U-curve, and the floor of that curve is low. Brzezinski A et al. 2005, a meta-analysis of 17 randomized controlled trials in Sleep Medicine Reviews, found that physiologic doses in the 0.3 to 1mg range cut sleep onset latency by roughly 7 minutes versus placebo, and that supraphysiologic 5 to 10mg doses did not outperform the lower-dose arms. Zhdanova IV et al. 2001 (Journal of Clinical Endocrinology and Metabolism, randomized controlled trial, n=30) tested 0.1mg, 0.3mg, and 3mg in older adults; the 0.3mg dose produced the most consistent sleep maintenance improvement and the 3mg arm did not beat it. More is not stronger. The valerian, lavender, and chamomile in the strip support relaxation alongside the melatonin timing signal; they do not change the physics of sleep onset, which still depends on your core body temperature dropping 1 to 2 degrees Celsius (Walker M., Why We Sleep, 2017, Ch. 3).\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWho makes this.\u003c\/strong\u003e Third-party tested and produced in a cGMP-compliant facility. Single declared formula, no proprietary blend curtain hiding the doses. Built for the readers of Huberman, Attia, and Walker who want the supplement facts panel, not the marketing. No reviews to quote and no ratings to inflate; the citations above are the argument.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe spec.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e30 fast-dissolve sublingual oral strips per tin\u003c\/li\u003e\n\u003cli\u003eActive: melatonin, with valerian root, lavender, chamomile, and hibiscus extracts\u003c\/li\u003e\n\u003cli\u003eRaspberry flavor, sweetened with xylitol, erythritol, and steviol glycosides\u003c\/li\u003e\n\u003cli\u003eOne strip, dissolved on the tongue, no water required\u003c\/li\u003e\n\u003cli\u003eMaximum one strip per day\u003c\/li\u003e\n\u003cli\u003eVegan friendly, non-GMO, gluten-free, lactose-free\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow to use it.\u003c\/strong\u003e Place one strip on your tongue 30 to 60 minutes before your target bedtime, or the moment you wake at 2am and cannot get back down. Let it dissolve, no water. One strip is the ceiling, do not stack doses. Because the strips are a situational format and not a nightly anchor, do not expect your Whoop or Oura data from a disrupted-then-recovered night to read like a clean baseline night. If you are running a steady nightly routine, give that two to three weeks before you judge it; melatonin timing builds across nights, not on night one.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eLearn the full protocol.\u003c\/strong\u003e The compound-by-compound logic, the timing windows, and what to avoid are laid out here: \u003ca href=\"https:\/\/apexzenlabs.com\/blogs\/learn\/sleep-supplements-high-performers\" target=\"_blank\" rel=\"noopener\"\u003eSleep Supplements for High Performers: The Evidence-Based Stack\u003c\/a\u003e. Not sure whether onset timing or staying-asleep is your actual bottleneck? \u003ca href=\"https:\/\/apexzenlabs.com\/pages\/quiz\"\u003eTake the 2-minute protocol quiz\u003c\/a\u003e and get a stack matched to your pattern.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFrequently asked questions\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: How is a sleep strip different from a melatonin pill?\u003c\/strong\u003e\u003cbr\u003eA: A strip dissolves on your tongue and is built for faster onset, with no water and no bottle to open in the dark. A capsule routes through your gut and liver first, which costs time. The strip solves the 2am logistics problem; it does not change the pharmacology. If neither the middle-of-the-night nor the travel scenario applies to you, a capsule is fine and cheaper per dose.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: How much melatonin should I take, and is more better?\u003c\/strong\u003e\u003cbr\u003eA: No. The Brzezinski 2005 meta-analysis of 17 trials found doses above the physiologic range did not beat lower doses on sleep onset, and some arms underperformed. Your own gland makes only 0.1 to 0.3mg a night. Treat melatonin as a timing signal, not a dose you escalate. For the full dose curve, read the \u003ca href=\"https:\/\/apexzenlabs.com\/blogs\/learn\/sleep-supplements-high-performers\" target=\"_blank\" rel=\"noopener\"\u003ehigh-performer sleep stack guide\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: Can I use Sleep Reset Strips every night?\u003c\/strong\u003e\u003cbr\u003eA: They are designed as a fast-format tool for 2am recovery, a late wind-down, or travel, rather than a permanent nightly anchor. Melatonin is best reserved for genuine timing disruption. For a nightly routine, a magnesium-based capsule is the intended anchor and the strips are the situational backup.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: Will I feel groggy the next morning?\u003c\/strong\u003e\u003cbr\u003eA: Low-dose, well-timed melatonin is designed to avoid the next-morning hangover that high-dose gummies are known for. Keep to one strip and take it close to your actual bedtime. If you still wake groggy, the issue is more likely timing, caffeine, or alcohol than the strip; remember caffeine has a 5 to 7 hour half-life, so a 3pm coffee is still circulating at 9pm.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: Is this addictive or habit-forming?\u003c\/strong\u003e\u003cbr\u003eA: It is formulated as a non-habit-forming sleep aid and used as directed at one strip per day. Melatonin is a circadian timing signal, not a sedative drug. If you are waking in the middle of the night most nights regardless of stress, that pattern is worth a conversation with a physician rather than nightly self-treatment.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eValerian root extract, Lavender extract, Chamomile extract, Hibiscus extract, Melatonin, Pullulan, Cellulose, Raspberry Flavor, Malic acid, Xylitol, Lecithin, Erythritol, Sorbitol Syrup, Medium Chain Triglycerides, Steviol Glycosides\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFlavor: \u003c\/strong\u003eRaspberry\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer Country:\u003c\/strong\u003e India\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAmoun\u003c\/strong\u003et: 30 oral strips\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGross Weight: \u003c\/strong\u003e0.14lb (63g)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSuggested Use:\u003c\/strong\u003e Place one oral strip on your tongue and allow it to dissolve. Take one oral strip anytime, up to a maximum of 1 strip a day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCaution: \u003c\/strong\u003eDo not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning: \u003c\/strong\u003eThis product is not intended to diagnose, treat, cure or prevent any disease. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/4c36cdfa54b26cb4291c359dc2cd7910d868f8ae-125x181.png\" alt=\"Gluten-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/2390692fa16a1bad9ae4453609bcd8b61afbb0b2-149x180.png\" alt=\"Vegetarian\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cc4066d915d42e195ee9cf5bbce01a99f006af1e-126x181.png\" alt=\"Lactose-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/f7e562d6bb212503da89f944a0d799171e6d48fe-125x181.png\" alt=\"Allergen-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/e2132e2f64f15727e375c7aa509fedd7bdcf1ae8-126x182.png\" alt=\"Hormone-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/fe4d1f72a2f00d88cbc7ee0a22f90149af479d98-125x181.png\" alt=\"No fillers\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/0e9fc04e2f9353234d2b7794b96613f19c576efb-126x183.png\" alt=\"Non-GMO\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/a007d72855c1d7a309b8b6dec5eadf939bb8a80d-125x181.png\" alt=\"Corn-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/392fe7a0ceded284f4aeb9c2eeb40c638917d6be-149x180.png\" alt=\"Vegan friendly\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/5d63559a8d2977b109844a6f2e231d646d51c76d-520x641.png\" alt=\"Halal\" style=\"height: 6rem; width: auto;\"\u003e\u003c\/p\u003e","brand":"Apexzen","offers":[{"title":"Default Title","offer_id":53886537630029,"sku":"AAV9SLEE","price":36.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/9588\/9997\/files\/single-sleep-reset-strips-greige.png?v=1780522934"},{"product_id":"deep-reset","title":"Deep Reset","description":"\u003cp\u003e\u003cstrong\u003e2mg melatonin\u003c\/strong\u003e | valerian root 150mg | GABA 100mg | L-tryptophan 100mg | 60 capsules | third-party tested | cGMP | made in USA\u003c\/p\u003e\n\n\u003cp\u003eIt is 2:40am. You flew in three time zones ago, your body still thinks it is dinner, and the 10mg gummy you bought at the airport left you groggy and dreaming weird until 11am. Here is the thing the bottle never tells you: \u003cstrong\u003elow dose melatonin\u003c\/strong\u003e is a timing signal, not a sedative. Deep Reset gives you exactly 2mg, the calibrated dose for resetting a scrambled night, not a nightly crutch you escalate forever.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy 2mg and not 10mg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour pineal gland (the small endocrine organ at the center of your brain) releases roughly 0.1mg to 0.3mg of melatonin across an entire night. The receptors in your suprachiasmatic nucleus (your master circadian clock, sitting just above the optic chiasm) are tuned to detect that scale, peaking in the picogram range. One picogram is a trillionth of a gram. Swallow a 10mg gummy and plasma concentration can hit 60 to 100 times physiologic peak. You are not dosing a hormone, you are flooding a receptor system that evolved for picograms. Deep Reset sits above physiologic but below the 5mg-and-up range where receptor downregulation, next-morning grogginess, and vivid dream architecture changes start to compound. Melatonin tells the clock \"it is night, set the timer.\" That is the whole job. It is a darkness signal, not Ambien.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat the research shows\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTwo papers are worth knowing before you buy any melatonin product. Brzezinski A et al. 2005 (Sleep Medicine Reviews) pooled 17 randomized controlled trials and found physiologic doses of 0.3mg to 1mg produced a roughly 7-minute reduction in sleep onset latency versus placebo, while supraphysiologic doses of 5mg to 10mg did not produce larger effects. In several included trials the higher-dose arms underperformed the lower-dose arms. Zhdanova IV et al. 2001 (Journal of Clinical Endocrinology and Metabolism), a randomized double-blind crossover in n=30 older adults, tested 0.1mg, 0.3mg and 3mg two hours before bed: the 0.3mg dose produced the most consistent improvement in sleep efficiency, and the 3mg arm did not perform better. Matthew Walker, in Why We Sleep (2017), summarized the operational takeaway: melatonin is a timing tool, not a sleep tool. Use it like a clock-setter. The effect is modest and specific. We are honest about that.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy you can trust the dose on the label\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDeep Reset is third-party tested, manufactured in a cGMP-registered facility in the USA, and dosed to the milligram so what the panel says is what is in the capsule. No \"extra strength\" tier, no sugar-loaded gummy fighting your sleep in the same hour you take it. It is built for the people who read Huberman, Attia and Walker and want named doses and calibrated formulations instead of marketing math.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe spec\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMelatonin 2mg per serving (calibrated reset dose, not nightly)\u003c\/li\u003e\n\u003cli\u003eValerian Extract (root) 150mg, GABA 100mg, L-Tryptophan 100mg\u003c\/li\u003e\n\u003cli\u003eChamomile 100mg, Lemon Balm 100mg, Passion Flower 100mg\u003c\/li\u003e\n\u003cli\u003e60 capsules, serving size two (2) capsules\u003c\/li\u003e\n\u003cli\u003eCapsule form (no sugar, no gummy dose variance)\u003c\/li\u003e\n\u003cli\u003eThird-party tested, cGMP, made in USA\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow to use it\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAs a dietary supplement, adults take two (2) capsules. For a reset use it 30 to 60 minutes before the bedtime you are trying to recover toward: jet lag (crossing 4+ time zones), shift-work recovery, or a single scrambled night. This is an occasional tool, not a nightly habit. Give it the right night rather than every night, and pair it with sleep hygiene fundamentals (consistent schedule, dark room, cool temperature, no screens the last hour) for the effect to hold.\u003c\/p\u003e\n\n\u003cp\u003eRead the full breakdown of the dose-response evidence here: \u003ca href=\"https:\/\/apexzenlabs.com\/blogs\/learn\/why-2mg-melatonin-works-when-10mg-does-not\" target=\"_blank\" rel=\"noopener\"\u003eWhy 2mg Melatonin Works When 10mg Does Not\u003c\/a\u003e. Not sure if a reset is even your problem? \u003ca href=\"https:\/\/apexzenlabs.com\/pages\/quiz\"\u003eTake the quiz\u003c\/a\u003e and we will point you to the right tool.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFrequently asked questions\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs 2mg of melatonin safe to take nightly?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor most adults, yes, but we do not recommend nightly use. Deep Reset is formulated for occasional reset use (jet lag, shift transitions, scrambled-night recovery), not a daily sleep aid. Nightly use of any dose above 0.3mg is poorly characterized in long-term trials and may attenuate your endogenous rhythm over months.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy not 0.3mg if that is the most-studied physiologic dose?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e0.3mg is most effective in older adults, per Zhdanova 2001. For the 30-to-50 age range these use cases target, 1mg to 2mg has shown more consistent reset effect. 2mg also stays reliably suprathreshold across manufacturing variability while remaining below the U-curve descent.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWill I become dependent on melatonin?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePhysiological dependence in the addiction sense, no. Habitual reliance and possible attenuation of your endogenous rhythm with chronic supraphysiologic use, yes, which is why occasional use only is the recommendation.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I take Deep Reset with magnesium glycinate?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. They work on different mechanisms: the glycinate is a calming cofactor and amino acid, the melatonin is a circadian timing signal. The combination is fine for an actual reset night, though for routine sleep support the magnesium alone is usually enough. If your real problem is racing-mind sleep onset, that is a cortisol and HPA-axis issue, so \u003ca href=\"https:\/\/apexzenlabs.com\/pages\/quiz\"\u003etake the quiz\u003c\/a\u003e to find the right lever.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat happens if I take 10mg by accident or out of habit?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost likely: morning grogginess, possibly vivid dreams, possibly mild headache. Acute toxicity at 10mg is rare in healthy adults. The pattern to avoid is chronic 10mg nightly use, which is what produces receptor downregulation and rhythm attenuation. One-off mistakes are unlikely to do lasting damage.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eValerian Extract (root) 150mg; Chamomile Extract (flower) 100mg; GABA (Gamma-Aminobutyric Acid) 100mg; L-Tryptophan 100mg; Lemon Balm Extract (Melissa officinalis) (stem, leaves, flower) 100mg; Passion Flower Extract (stem, leaves, flower) 100mg; Melatonin 2mg, Gelatin (capsule), Brown rice flour.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer's country: \u003c\/strong\u003eUSA\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProduct amount:\u003c\/strong\u003e 60 capsules\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGross weight: \u003c\/strong\u003e0.2 lb (90.72 g)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSuggested use: \u003c\/strong\u003eAs a dietary supplement, adults take two (2) capsules daily. For best results, take with 6-8 oz of water or as directed by a healthcare professional.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Do not exceed the recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement. KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/0e9fc04e2f9353234d2b7794b96613f19c576efb-126x183.png\" alt=\"Non-GMO\"\u003e\u003c\/p\u003e","brand":"Apexzen","offers":[{"title":"Default Title","offer_id":53944111300941,"sku":"JTP4SLEE","price":29.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/9588\/9997\/files\/single-deep-reset-greige.png?v=1780522940"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/9588\/9997\/collections\/marcus-03-sleep-optimization.png?v=1779906133","url":"https:\/\/apexzenlabs.com\/collections\/deep-sleep.oembed","provider":"APEXZEN","version":"1.0","type":"link"}