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Omega-3 Cardiovascular Dose: Why 90% of Protocols Are Under-Dosed and What to Do About It

EPA/DHA dose-response for triglyceride reduction: Attia's protocol, AHA 2020 guidelines, and the rancidity problem most omega-3 buyers ignore.

Lion's Mane for Cognitive Performance Over 40: The NGF Hypothesis and What the Trials Actually Show

Lion's Mane at 750 to 1000mg/day: what the Mori 2009 trial actually showed for cognition over 40, the NGF mechanism, and how to know if it is working.

Shilajit Benefits for Men: What Fulvic Acid Actually Does at the Mitochondrial Level

Shilajit is not a generic adaptogen. Fulvic acid, CoQ10 bioavailability, and the Pandit 2016 testosterone data: what is solid, what is not.

Creatine for Men Over 40: The Muscle and Brain Case That Has Nothing to Do With the Gym

Creatine at 5g/day: what the phosphocreatine data says for 40+ men on muscle, cognition, and recovery. No loading required. No gym bro framing.

Why 2mg Melatonin Works When 10mg Does Not: The U-Shaped Dose Curve

Your pineal gland releases 0.3mg per night. 10mg gummies flood receptors that evolved for picograms. The Brzezinski 2005 meta-analysis on the U-shaped dose curve.

Ashwagandha for Cortisol: The 8-on/2-off Protocol Most Brands Skip

Lopresti 2019 and Chandrasekhar 2012 ran ashwagandha trials for 8 weeks. Most brands sell it for 12 months. Here is the cycling protocol the trials were built on.