Chronic Insomnia

Disorder Name: Chronic Insomnia

What is it? Insomnia is a common sleep disorder characterized by persistent difficulty falling asleep, staying asleep, or experiencing non-restorative sleep, despite having the opportunity for it. It is considered chronic when it occurs at least three nights a week for three months or longer.

• Common Symptoms: (Après avoir collé ce bloc, sélectionnez toutes les lignes et cliquez sur l'icône "liste à puces") Difficulty falling asleep at night Waking up frequently during the night Waking up too early and not being able to get back to sleep Feeling tired or not well-rested upon waking Daytime fatigue, irritability, and difficulty concentrating

Potential Solutions: The first-line treatment is Cognitive Behavioural Therapy for Insomnia (CBT-I). Other solutions include establishing a regular sleep schedule, creating a relaxing bedtime routine, avoiding stimulants like caffeine before bed, and ensuring your bedroom is dark, quiet, and cool. You can link to relevant products like blackout curtains or relaxation teas here.

When to see a specialist?: If your sleep problems persist and negatively impact your daily life, it's recommended to consult a sleep specialist.