Sleepwalking (Somnambulism)

Disorder Name: Sleepwalking (Somnambulism)

What is it? Sleepwalking is a disorder that causes a person to get up and walk around while in a state of deep sleep. A sleepwalker is not conscious of their actions and will have little to no memory of the event upon waking. It is most common in children but can persist into adulthood.

• Common Symptoms: Sitting up in bed and looking around. Walking or running around the house. Performing routine activities like getting dressed or making food (usually clumsily). Speaking or mumbling with a glassy-eyed, blank expression. Difficulty waking up during an episode, and confusion if awakened. No memory (amnesia) of the episode the next morning.

Potential Solutions: Safety is the number one priority. Secure the environment by locking doors and windows, removing tripping hazards, and blocking access to stairs. For the individual, focus on getting adequate, consistent sleep and managing stress or anxiety, as sleep deprivation and stress are common triggers. It's generally advised not to forcefully wake a sleepwalker, but to gently guide them back to bed.

When to see a specialist? Consult a specialist if the episodes are frequent (e.g., more than 1-2 times a week), involve dangerous behaviours (like trying to leave the house or use kitchen appliances), or cause significant daytime sleepiness for the sleepwalker or disruption for the family.